Make Mango Dragon Fruit Smoothie | A Taste of Paradise

Embrace the tropical flavor with this sweet and refreshing mango dragon fruit smoothie. An exotic fruity fusion that’s out of the world delicious! Mango, dragon fruit chunks, and dates combine to make a delightful soul-soothing drink with chia seeds and hemp seeds for an added nutritional punch.

You can now enjoy your favorite dragon fruit in a luscious smoothie that will quench your sweet tooth! If you love fruit smoothies but hate the sugar, artificial flavors, and crappy ingredients, then you’ll love this mango dragon fruit smoothie recipe.

Mango Dragon Fruit Smoothie contains naturally sweet, fresh, or frozen fruit and milk without added sugar or artificial flavorings. Just rich, bold, and exotic fruity flavors and nothing else.

As the blend of mango and dragon fruit work together to deliver a smooth, creamy drink with a subtle, sweet taste, you will be taken to a unique tropical paradise yet equally delicious!

The dragon fruit is rich in antioxidants, has more vitamin C than oranges, and contains a wide range of vitamins and minerals. It’s cooling and pleasantly sweet, making it a perfect choice to toss in your summer smoothies.

What Is Mango Dragon Fruit Smoothie?

A mango dragon fruit smoothie is made by blending fresh or frozen mango, dragon fruit, milk, and other ingredients such as chia and hemp seeds. Known by the name pitaya, dragon fruit, is a tropical fruit that originates from Central and South America. It has a bright pink or yellow exterior and juicy, sweet-tasting flesh. When combined with the tropical flavor of mango, it creates a delicious and refreshing smoothie.

Is Mango Dragon Fruit Smoothie Healthy?

Mango is one of the healthiest fruits to put into smoothies thanks to its protein and fiber content. Due to its rich natural nutritional value, dragon fruit is often considered a superfood. Dragon fruit contains potent antioxidants and is a good source of fiber, vitamin C, calcium, and magnesium. When combined in a smoothie, the two fruits bring a synergy of benefits and blend into one of the healthiest smoothies you have ever sipped on.

Adding chia seeds and hemp seeds will give a perfect dose of fiber and help reduce your cholesterol level while improving your heart health. Adding chia seeds and hemp seeds to this smoothie recipe also works as a nutrition and flavor booster while providing healthy fats and omega-3 fatty acids for lowering blood pressure. You can enjoy this all-natural vegan smoothie as a Kickstarter breakfast snack, a pick-me-up drink after a long hectic day, or a perfect after-workout drink.

Mango Dragon Fruit Smoothie Recipe Ingredients

A basic recipe for a mango dragon fruit smoothie typically includes the following ingredients:

Mango – Fresh or frozen chunks of mangoes are the essential ingredient of this smoothie recipe. Mangoes provide a sweet, tropical flavor and a good vitamin A and C source. If using fresh mangoes, add some ice cubes for a refreshing chilled smoothie.

Dragon Fruit – Dragon fruit is the reason behind the exotic purplish color of this mango dragon fruit smoothie. Dragon fruit is naturally fat-free and famous for keeping you feel fuller between meals.

Liquid – To make the smoothie blend properly; usually, milk or juice is used, such as coconut milk, almond milk, orange juice, or pineapple juice.

Chia Seeds – When added to a smoothie, chia seeds typically do not change the taste or texture of the smoothie but can make it thicker and boost nutrition and flavor. Adding chia seeds to a smoothie is an easy way to increase the nutrient density of the smoothie and can make it a more balanced and healthy meal or snack.

Hemp Seeds – When added to a smoothie, hemp seeds can give a nutty taste to the smoothie. They can also help to thicken the smoothie and make it more filling

Let’s make Mango Dragon Fruit Smoothie

Blend the dragon fruit with ¼ cup of milk.

Then blend mangoes, hemp seed and chia seeds with rest ¼ cup of the milk. Pour into glasses by pouring dragon fruit drink first and then mango drink on the top.

Garnish with hemp seeds and chia seeds. Enjoy!

Recipe Tips:

• Make sure to use ripe mango and dragon fruit for the best flavor. Ripe fruit will be sweeter and more flavorful than underripe fruit.
• If the fruit is not ripe or sweet enough, you can add a sweetener like honey or agave to taste. You can also add vanilla or cinnamon for additional flavor.
• If your smoothie is too thick, add more liquid (e.g., milk or juice) and blend again until you reach your desired consistency.
• Avoid freezing the smoothie, as it can alter the texture and taste of the ingredients and can cause the smoothie to become slushy and lose some of its flavors when thawed.
• When you refrigerate the smoothie, it can thicken, in this case, add a splash of liquid or give it a good stir before consuming it.

Mango Dragon Fruit Smoothie FAQ’s

Can I use frozen mango and dragon fruit for the smoothie?

Yes, you can use frozen mango and dragon fruit for the smoothie. It will give you a thicker and colder smoothie.

Can I use other types of milk in this smoothie?

Yes, you can use other types of milk in the recipe, such as almond milk, soymilk, or regular cow’s milk. Just keep in mind that it will affect the flavor of your smoothie.

Can I make mango dragon fruit smoothie in advance?

Yes, you can make the smoothie in advance, but it’s best to consume it within 24 hours. If you store it in the refrigerator, it may thicken up; in such a case, add a splash of liquid or give it a good stir before consuming it.

How to store mango dragon fruit smoothies?

It’s recommended to consume smoothies soon after you prepare them for maximum freshness, flavor, and nutritional value. However, if you end up with a leftover mango dragon fruit smoothie, you can store it for up to 24 hours in your refrigerator. Pour the smoothie into an airtight container, such as a Mason jar or plastic container, to minimize air exposure and prevent oxidation. Place the container in the refrigerator to chill the smoothie and keep it fresh. Consume within a day.

Can I make this smoothie Vegan?

Yes, you can; you can use any vegan milk (such as almond milk, oat milk, or soy milk) instead of whole milk.