This hearty and wholesome lamb stew recipe combines tender, juicy lamb meat infused with traditional spices, cooked to perfection with nutrient-rich veggies, and piled high with rice, creating a flavor explosion that’s hard to beat.

Dive into the Mediterranean flavors with this delectable Lamb Stew recipe, combining fork-tender lamb meat with fluffy basmati rice. Inspired by the flavors of the region, this flavorful lamb stew features succulent lamb meat cooked to perfection with fragrant herbs and spices. The tomatoes and carrots serve as a flavorful base for this lamb stew recipe, while potatoes and zucchini add an extra layer of flavor and texture, taking your stew to new heights. Perfect to serve with rice and crusty bread.

Ingredients for Easy Lamb Stew Recipe

This Lamb Stew recipe requires the following ingredients:

Lamb Stew Ingredients

Avocado Oil – Avocado oil is used for sautéing onions and provides a mild and neutral flavor. With its high smoke point, it is suitable for cooking over medium to high heat.

Large Onion – For a savory and aromatic base to the stew, enhancing its overall flavor.

Lamb – Opt for cuts like lamb shoulder or leg, which have a good balance of meat and fat and are ideal for slow cooking.

Garlic – Imparts a distinct and intense flavor to the stew, enhancing the overall taste profile.

Jalapeno – Sliced or chopped jalapeno adds subtle heat to the stew.

Spices & Seasonings– The spices used in this lamb stew recipe include but is not limited to Chili powder, 7 spice mix, cumin powder, curry powder, and coriander. Chili powder adds mild heat and smokiness, 7 spice mix brings warmth and depth with earthy notes of cumin powder. Curry powder adds a touch of curry flavor, whereas coriander imparts floral and citrusy notes to the Lamb Stew.

Tomatoes – Ripe tomatoes add tangy notes with a hint of sweetness to the stew, balancing the warmth of spice mixture.

Carrots – Chopped carrots boost the dish’s nutritional value and are an excuse to sneak in some extra veggies in your meal.

Salt and Pepper – Used to season the stew, salt and pepper balance the flavors and enhance the taste of the other ingredients.

Tomato Paste – Tomato paste adds richness, depth, and concentrated tomato flavor to the stew.

Potatoes – Adding potatoes toward the end of cooking adds texture, making the stew heartier and filling..

Zucchini – Zucchini adds subtle freshness and crunch to the stew, enhancing its overall texture and nutritional value.

Flour Slurry (Optional) – A flour slurry can be added to thicken the stew, creating a richer consistency. This is a flour and water mixture slowly incorporated into the stew to achieve the desired thickness.

Basmati Rice Ingredients

Extra-Long Grain Basmati Rice – Basmati rice is known for its distinct aroma and fluffy texture. It complements lamb stew beautifully and adds delicate flavor.

Spice Mixture – Ground Coriander, Ground Cardamom, Cloves, and Bay Leaves infuse the rice with fragrant flavors, creating a wonderful aromatic accompaniment to the lamb stew.

Salt and Peppercorns – To season the rice.

How to make Lamb Stew

Making the Lamb Stew:

Heat avocado oil in a pan over medium heat. Sauté the chopped onion until golden brown.

Next, add lamb meat, chopped garlic, sliced or chopped jalapeno pepper, chili powder, 7 spice mix, cumin powder, curry powder, and coriander. Stir everything together, allowing the spices to coat the lamb and release their fragrant flavors.

It’s time to toss in chopped tomatoes and carrots, bringing vibrant color and sweetness to the stew. Add tomato paste and continue stirring, allowing it to melt and blend into the stew.

Add water and cover the pan with a lid, allowing the stew to cook slowly for 2-3 hours at 350°F (175°C).

Add potatoes and zucchini to the stew toward the end of the cooking time to add extra texture and flavor.

Once the stew is ready, add slurry and bring it to a boil and garnish it with fresh cilantro for a burst of freshness and a hint of herbal flavor.

Making Fluffy Basmati Rice:

Rinse the rice to remove any dust and soak it for one hour. Drain the rice using a fine-mesh sieve.

In a pan, heat avocado oil and add ground coriander, ground cardamom, cloves, and bay leaves, letting the spices release their aroma for about 30 seconds.

Add the rice and water, stirring gently to prevent sticking. Boil the rice for 5 minutes, then cover and simmer for 10 minutes over low heat.

Finally, fluff the rice to separate the grains and unlock its fragrant potential.

Pro Tips for Lamb Stew Recipe:

Choose Quality Lamb – When making this Lamb Stew recipe, it’s best to go for cuts such as lamb shoulder or leg that are ideal for slow cooking and developing rich flavors.

Browning the Meat – Before adding spices and aromatics to the pan, brown the meat. Searing the lamb in a hot pan with some avocado oil will enhance its flavor and create a beautifully caramelized crust, adding depth to the stew.

low Cook for Optimal Flavor – Slow cooking is the key to a deliciously tender and flavorful stew. Let the stew simmer on low heat or in the oven for a few hours. It will allow the flavors to meld together and the lamb to become tender and juicy.

Thickening the Stew – You can add a flour slurry if you prefer a thicker lamb stew consistency. Mix equal quantities of flour and water until smooth, then gradually stir it into the stew. Simmer for a few minutes to thicken the stew.

Pairing Suggestions – Serve your Lamb Stew alongside fluffy rice, crusty bread or soft and chewy dinner rolls to soak up the delicious flavors. For a balanced meal, consider adding a fresh green salad or steamed vegetables as a refreshing and nutritious side.

Lamb Stew Recipe FAQ’s

How to store Lamb Stew recipe leftovers?

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop, making the stew even more delicious the following day. Allow the stew to cool down to room temperature before transferring it to storage containers. When reheating, gently warm it on the stovetop or in the microwave, adding a splash of water or broth to maintain the stew’s moisture.

How to reheat lamb stew?

If the stew has been refrigerated, you may need to add a splash of water or broth to prevent it from drying out during the reheating process.

Microwave Reheat – If using a microwave, cover the dish loosely with a microwave-safe lid or microwave-safe plastic wrap to prevent splatters. Heat the stew in the microwave on medium power for 2-3 minutes at a time, stirring in between, until heated through.

Stovetop Reheat – If reheating on the stovetop, place the saucepan with the stew over low to medium heat. Stir occasionally to ensure even heating and prevent sticking. Cook until the stew is heated through.

Can I use a different type of oil for this Lamb Stew Recipe?

Avocado oil has a high smoke point and a mild flavor, making it ideal for this recipe. However, you can substitute it with cooking oils like canola or vegetable oil.

Can I freeze the lamb stew for later?

You can freeze the stew in an airtight container for up to 3 months. Just make sure to cool it down completely before freezing. Thaw it overnight in the refrigerator and reheat it on the stovetop or microwave when you’re ready to enjoy it again.

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